Level 1
30-20-10
Bar Facing Burpees
Thrusters (33/22#)
Calorie Row
Level 2
30-20-10
Bar Facing Burpees
Thrusters (45/33#)
Calorie Row
Level 3
30-20-10
Bar Facing Burpees
Thrusters (55/42#)
Calorie Row
Level 4
30-20-10
Bar Facing Burpees
Thrusters (75/55#)
Calorie Row
Daily Strength
Power Snatch
Work up to a 3 rep max
Daily Motivation
Today’s thrusters should be done unbroken. Choose a weight that will allow you to do this. Be awesome.
