[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 12 minutes of:
10 DB Shoulder Racked Walking Lunges
10 Ring Rows
15 Ball Slams
[/tab]
[tab]Level 2
Complete as many rounds as possible in 12 minutes of:
10 DB Shoulder Racked Walking Lunges 30/20
10 Ring Rows
15 Ball Slams 20/15
[/tab]
[tab]Level 3
Complete as many rounds as possible in 12 minutes of:
10 DB Shoulder Racked Walking Lunges 40/25
10 Supine Ring Rows
15 Ball Slams 20/15
[/tab]
[tab]Level 4
Complete as many rounds as possible in 12 minutes of:
10 DB Shoulder Racked Walking Lunges 50/35
10 Supine Ring Rows
15 Ball Slams 30/20
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 1 x 5 add 5-10 pounds
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits-4 minutes. cat cow- 40 reps
