Monday – May 1, 2017 (20170501)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 12 minutes of:

10 DB Shoulder Racked Walking Lunges
10  Ring Rows
15 Ball Slams

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[tab]Level 2

Complete as many rounds as possible in 12 minutes of:

10 DB Shoulder Racked Walking Lunges 30/20
10 Ring Rows
15 Ball Slams 20/15

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[tab]Level 3

Complete as many rounds as possible in 12 minutes of:

10 DB Shoulder Racked Walking Lunges 40/25
10 Supine Ring Rows
15 Ball Slams 20/15

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[tab]Level 4

Complete as many rounds as possible in 12 minutes of:

10 DB Shoulder Racked Walking Lunges 50/35
10 Supine Ring Rows
15 Ball Slams 30/20

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[tab]Motivation

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[tab]Strength

Deadlift 1 x 5 add 5-10 pounds

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Mobility:  lazy splits-4 minutes. cat cow- 40 reps

Don’t Stop Here

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of