Monday – May 10th, 2010

We are what we repeatedly do.

Excellence, then is not an act but a habit.


Linda exemplifies the above quote in all she does!
Keep up the hard work… your squat looks great and your
shoulder flexibility is coming;-)


7 Rounds for time of:
10 push-ups
10 Squat Cleans
10 Pull-ups (w/ L raise between each pull-up)
Post weight and time to comments.
Endurance WOD…


3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

9x1min On, 1 min Off

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul= 2 min of max rep push ups.

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