[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 Rounds
200m run
5Ring Rows
10 push ups
15 squats
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[tab]Level 2
7 Rounds
200m run
3/2 pull ups
10 push ups
15 squats
[/tab]
[tab]Level 3
7 Rounds
200m run
5 pull ups
10 push ups
15 squats
[/tab]
[tab]Level 4 Rx
7 Rounds
200m run
5 strict pull ups
10 push ups
15 squats
[/tab]
[tab]Motivation
My words can not express the admiration I have for Mothers and the many influential women I have had in my life. I am grateful for your love, devotion, patience, and strength. I hope you all had a wonderful weekend. I got to spend the weekend with my Mother, Mother-in-law, and the mother of my children. Thank you.
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[tab]Strength
5×5 Back Squats with 2 second pause at bottom
[/tab]
[tab]Strategy
Getting ready for “Murphy”
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Jacked Street
