Level 1
In 5 Minutes complete as many rounds as possible:
10 Sit Ups
5 Burpees
10 Mountain Climbers
Level 2
In 5 Minutes complete as many rounds as possible:
10 Sit Ups
10 Burpees
20 Mountain Climbers
Level 3
In 5 Minutes complete as many rounds as possible:
10 V-Ups
12 Burpees
20 Mountain Climbers
Level 4
In 5 Minutes complete as many rounds as possible:
10 V Ups
15 Burpees
20 Mountain Climbers
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
I hope you had a wonderful Mother’s Day.
