Monday – May 13, 2019 (20190513)

Level 1

For Quality
 
5 Rounds
 
12 push ups
 
12 KB Swings
 
2 minutes of double under practice
Level 2

For Quality:
 
5 Rounds
 
8 Dips (banded)
 
8 KB Swings 35/28
 
30 DU or 2 minutes of DU practice, whichever comes first.
Level 3

For Quality
 
5 Rounds
 
8 Ring Dips
 
8 KB Swings 44/35
 
30 DU
Level 4 Rx

For Quality
 
5 Rounds
 
12 Ring Dips
 
12 KB Swings 70/53
 
50 DU
Motivation

 

Strength

Strict HSPU 3 x max rep :90s per round
 
scale:
*up to 2 pads ok,
*hs hold + z press
*z press (After HS Hold)
*wall walk hold

 

Strict Press 3 x 5 @70%

Mobility: 50 pvc pass throughs

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front