[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Quality
5 Rounds
12 push ups
12 KB Swings
2 minutes of double under practice
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[tab]Level 2
For Quality:
5 Rounds
8 Dips (banded)
8 KB Swings 35/28
30 DU or 2 minutes of DU practice, whichever comes first.
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[tab]Level 3
For Quality
5 Rounds
8 Ring Dips
8 KB Swings 44/35
30 DU
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[tab]Level 4 Rx
For Quality
5 Rounds
12 Ring Dips
12 KB Swings 70/53
50 DU
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[tab]Motivation
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[tab]Strength
Strict HSPU 3 x max rep :90s per round
scale:
*up to 2 pads ok,
*hs hold + z press
*z press (After HS Hold)
*wall walk hold
Strict Press 3 x 5 @70%
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Mobility: 50 pvc pass throughs
