[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 20 mins:
5 Ring Rows
10 push ups
15 Squats
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[tab]Level 2
AMRAP 20 mins
3 pull ups
6 push ups
15 Squats
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[tab]Level 3
“Cindy”
AMRAP 20 mins
5 pull ups
10 push ups
15 Squats
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[tab]Level 4 Rx
“Cindy”
AMRAP 20 mins
5 pull ups
10 push ups
15 Squats
*22/18 rounds
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[tab]Motivation
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[tab]Strength
Back Squat 1RM (if you dont have one yet)
or
2 Snatch EMOM 12 mins
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Mobility:
