Erica, Mery and Jenna at the CrossFit Games SoCal Regional.
Paleo Challenge lecture will be this Saturday at 9:30am. Open Gym will follow.
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Clean |
|
|
Level 1 & 2:
7 Min. AMRAP: 3-6-9-12-15-18… |
| Level 3:
7 Min. AMRAP: 3-6-9-12-15-18… |
Level 4: CrossFit Games Open WOD 12.5 7 Min. AMRAP: 3-6-9-12-15-18… |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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