Level 1
Max pushups in two minutes on the lowest possible setting on rig.
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
Level 2
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
Level 3
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
Level 4
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
Motivation
Strength
Press 3 x 5 go heavier still
Mobility: Foam roll legs
