Monday – May 15, 2017 (20170515)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Max pushups in two minutes on the lowest possible setting on rig.

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

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[tab]Level 2

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

[/tab]

[tab]Level 3

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

[/tab]

[tab]Level 4

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3 x 5 go heavier still

[/tab] [/tabcontent] [/tabs]

Mobility: Foam roll legs

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