Monday – May 15, 2017 (20170515)

Level 1

Max pushups in two minutes on the lowest possible setting on rig.

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 2

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 3

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 4

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Motivation

Strength

Press 3 x 5 go heavier still

Mobility: Foam roll legs

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute