[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Max pushups in two minutes on the lowest possible setting on rig.
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
[/tab]
[tab]Level 2
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
[/tab]
[tab]Level 3
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
[/tab]
[tab]Level 4
Max Push ups in 2 minutes
-Then-
5 rounds, for calories:
Bike 30 seconds on, 1:30 off.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5 go heavier still
[/tab] [/tabcontent] [/tabs]
Mobility: Foam roll legs
