[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds for total ball slams:
2 minutes:
3 power cleans
AMRAP Ball slams
1 minute rest
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[tab]Level 2
5 rounds for total ball slams:
2 minutes:
3 power cleans 95/73
AMRAP Ball slams
1 minute rest
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[tab]Level 3
5 rounds for total ball slams:
2 minutes:
3 power cleans 155/83
AMRAP Ball slams 30/20
1 minute rest
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[tab]Level 4
5 rounds for total ball slams:
2 minutes:
3 power cleans 185/115
AMRAP Ball slams 30/20
1 minute rest
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[tab]Motivation
[/tab]
[tab]Strength
Overhead Squat 5 x 3 @ a heavy weight
20 Rep back squat
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[tab]Strategy
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Get more Awesome: Single max effort pushups/30 pushups (whichever is more)
