Monday – May 16, 2016 (20160516)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds for total ball slams:

2 minutes:

3 power cleans

AMRAP Ball slams

1 minute rest

[/tab]

[tab]Level 2

5 rounds for total ball slams:

2 minutes:

3 power cleans 95/73

AMRAP Ball slams

1 minute rest

[/tab]

[tab]Level 3

5 rounds for total ball slams:

2 minutes:

3 power cleans 155/83

AMRAP Ball slams 30/20

1 minute rest

[/tab]

[tab]Level 4

5 rounds for total ball slams:

2 minutes:

3 power cleans 185/115

AMRAP Ball slams 30/20

1 minute rest

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Overhead Squat 5 x 3 @ a heavy weight

20 Rep back squat

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Single max effort pushups/30 pushups  (whichever is more) 

Don’t Stop Here

More To Explore