[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6
200m Run
Ring Rows
Elevated Push Ups
Front Squat
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[tab]Level 2
12-9-6
200m Run
Ring Rows
Push Ups
Front Squat 95/65# (From Ground)
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[tab]Level 3
12-9-6
200m Run
Pull Ups
HSPU (2 pads)
Front Squat 115/75# (From Ground)
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[tab]Level 4 Rx
12-9-6
200m Run
Chest to bar pull ups
HSPU
Front Squat 135/95# (From Ground)
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[tab]Motivation
If all is going well Sarah and I are headed back to California from New England. I hope you had a wonderful weekend. I give an update on our weekend later in the week.
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[tab]Strength
5 rounds
3 Back Squat @ 85%
3 high Box Jumps
rest
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[tab]Strategy
Start Slow and end fast
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Get more Awesome: 2 Min Hollow Rocks
