Monday – May 2, 2016 (20160502)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000 meter row

Light weight Thruster, 50 reps

50 Ring Rows

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[tab]Level 2

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

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[tab]Level 3

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

[/tab]

[tab]Level 4

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 3-3-3-3-3

20 Rep back squat

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[tab]Strategy

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Get more Awesome:  5 Minutes of double under/jump rope practice every break = 7 push ups

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