[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds:
8 Knee Raises
16 STOH
8 Bar Face Burpee
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[tab]Level 2
4 Rounds:
8 L-Raises
16 STOH 45/33
8 Bar Face Burpee
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[tab]Level 3
4 Rounds:
8 C2B
16 STOH 65/42
8 Bar Face Burpee
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[tab]Level 4 Rx
4 Rounds:
8 C2B
16 STOH 75/53
8 Bar Face Burpee
[/tab]
[tab]Motivation
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[tab]Strength
Strict HSPU
5 sets x 50% + 1
*same progression for scaled
Strict Press
3 x 15 @60-65%
*rest :60-:90s/set
*aim to add #2.5-10lbs/wk
[/tab] [/tabcontent] [/tabs]
Mobility: stay with it
