Monday – May 20, 2019 (20190520)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

8 Knee Raises

16 STOH

8 Bar Face Burpee

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[tab]Level 2

4 Rounds:

8 L-Raises

16 STOH 45/33

8 Bar Face Burpee

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[tab]Level 3

4 Rounds:

8 C2B

16 STOH 65/42

8 Bar Face Burpee

[/tab]

[tab]Level 4 Rx

4 Rounds:

8 C2B

16 STOH 75/53

8 Bar Face Burpee

[/tab]

[tab]Motivation

 

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[tab]Strength

Strict HSPU

5 sets x 50% + 1

*same progression for scaled

 

Strict Press

3 x 15 @60-65%

*rest :60-:90s/set

*aim to add #2.5-10lbs/wk

[/tab] [/tabcontent] [/tabs]

Mobility: stay with it

 

Don’t Stop Here

More To Explore

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,