[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5-4-3-2-1
Power Cleans
Push press
Ring Rows (difficult)
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[tab]Level 2
5-4-3-2-1
Power Cleans 85/63
Push press
Pull ups
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[tab]Level 3
5-4-3-2-1
Power Cleans 115/85
Push press
Pull ups
[/tab]
[tab]Level 4 Rx
5-4-3-2-1
Power Cleans 155/115#
Push press
CTB Pull ups
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[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5+ @ 85% of New* training max
10 Back rack Lunges EMOM 5 @ about 30% Front Squat TM
*add 5-10 pounds to your current training max
[/tab] [/tabcontent] [/tabs]
Mobility: saddle pose, 5 minutes.
