Monday – May 21, 2018 (20180521)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5-4-3-2-1

Power Cleans

Push press

Ring Rows (difficult)

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[tab]Level 2

5-4-3-2-1

Power Cleans 85/63

Push press

Pull ups

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[tab]Level 3

5-4-3-2-1

Power Cleans 115/85

Push press

Pull ups

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[tab]Level 4 Rx

5-4-3-2-1

Power Cleans 155/115#

Push press

CTB Pull ups

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[tab]Motivation

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[tab]Strength

Front Squat 5+ @ 85% of New* training max

10 Back rack Lunges EMOM 5 @  about 30% Front Squat TM

*add 5-10 pounds to your current training max

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Mobility:  saddle pose, 5 minutes.

 

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