Monday – May 22, 2017 (20170522)

Level 1

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side)

12 Elevated Clapping push ups

Shuttle sprint

Level 2

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 30/15

12 elevated clapping push ups

Shuttle sprint

Level 3

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 40/25

12 Clapping push ups

Shuttle sprint

Level 4

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 50/35

12 Clapping push ups

Shuttle sprint

Motivation

Strength

Front Squat 3 x 5

Mobility: Front splits work 4 minutes/side, tspine smash 1 min/side

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14