Monday – May 22, 2017 (20170522)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side)

12 Elevated Clapping push ups

Shuttle sprint

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[tab]Level 2

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 30/15

12 elevated clapping push ups

Shuttle sprint

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[tab]Level 3

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 40/25

12 Clapping push ups

Shuttle sprint

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[tab]Level 4

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 50/35

12 Clapping push ups

Shuttle sprint

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[tab]Motivation

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[tab]Strength

Front Squat 3 x 5

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Mobility: Front splits work 4 minutes/side, tspine smash 1 min/side

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of