[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds for time, with a partner:
12 DB walking Lunges (6/side)
12 Elevated Clapping push ups
Shuttle sprint
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[tab]Level 2
5 Rounds for time, with a partner:
12 DB walking Lunges (6/side) 30/15
12 elevated clapping push ups
Shuttle sprint
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[tab]Level 3
5 Rounds for time, with a partner:
12 DB walking Lunges (6/side) 40/25
12 Clapping push ups
Shuttle sprint
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[tab]Level 4
5 Rounds for time, with a partner:
12 DB walking Lunges (6/side) 50/35
12 Clapping push ups
Shuttle sprint
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[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 x 5
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Mobility: Front splits work 4 minutes/side, tspine smash 1 min/side
