Monday – May 23, 2016 (20160523)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Jumping Pull ups

DB press

Leg Raises

-1 minute rest-

[/tab]

[tab]Level 2

21-15-9

Pull ups (7-5-3)

Push ups

Knees to elbows

-1 minute rest-

[/tab]

[tab]Level 3

21-15-9

Pull ups

Ring Dips

Toes to bar

-1 minute rest-

[/tab]

[tab]Level 4

21-15-9

Pull ups

Ring Dips

Toes to bar

-1 minute rest-

Sub 9*

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Push Press 5-5-5-3-3-3

20 Rep Back Squat

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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