Level 1
“Murph”
800 m Run
50 Ring Rows
100 Elevated Push Ups
150 Air Squats
800 m Run
Level 2
“Murph”
1 mile Run
100 Ring Rows
200 Elevated Push Ups
300 Air Squats
1 mile Run
Level 3
“Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Run
Level 4
“Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Run
*20# Vest
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
Remembering our past and those who have sacrificed so we could have a chance at a better life should not only be reserved for today. We should give a moment of thanks everyday.
