In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Here is a good link describing Murph’s situation. Take a minute today to read this and think of those who gave their lives for our country.
http://blog.progenexusa.com/crossfit-honors-a-fallen-hero/#more-1103
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
Run 800m *Break up the Ring Rows, Push-ups and Squats in any order. |
Level 2:
Run 1 Mile *Break up the Ring Rows, Push-ups and Squats in any order. |
| Level 3 & 4: “Murph” Run 1 Mile *Break up the Pull-ups, Push-ups and Squats in any order.
|
|
