“Murph”
Be at the gym by 8:50AM for our Memorial Day Workout!!
All other classes canceled.
Level 1 3 Rounds: 3 minute AMRAP 12 Russian KB Swings (26/18#) 3 Power Snatch (45/33#) 40 Jump Ropes 1 minute rest Level 2 3
Level 1 1 Wall Walks 80 Box Jump Overs (16/20″) 60 Wall Ball (20/14#) 40 Dumbbell Snatch (20/15#) 20 Candlesticks 1 Wall Walks Level 2
Level 1 4 Rounds: 8 Power Cleans (45/33#) 400 meter Row Level 2 4 Rounds: 10 Power Cleans (65/45#) 500 meter Row Level 3 4
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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