There are only two pains in life:
1) The pain of Disciple
2) The pain of Regret
You Choose…
“The Good Old Days”
WOD...
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
135 pound Hang power cleans, 15 reps
15 Burpees
Post time and weight to comments.
Endurance WOD…
1 MINUTE LADDER
3+ Hours After Mission CrossFit WOD
Choose ONE of the Following Sports:
Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
