Level 1
6 Rounds:
10 Cherry Pickers
10 Sit Ups
10 Box Jumps
20 Reverse Lunges
Level 2
6 Rounds:
1 Wall Climb
10 Sit Ups
15 Box Jumps
20 Reverse Lunges
Level 3
6 Rounds:
3 HSPU or Wall Climbs
10 V-Ups
15 Box Jumps
20 Reverse Lunges
Level 4
6 Rounds:
5 HSPU or Wall Climbs
10 V-Ups
15 Box Jumps
20 Reverse Lunges
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
Will you be the hero in your story?
