[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 8 mins (for 4 Rds)
1st minute :20 MAX elevated Push Ups :40 2 Lines (20ft) Down and Back *no back peddle
2nd minute Rest
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[tab]Level 2
EMOM 8 mins (for 4 Rds)
1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle
2nd minute Rest
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[tab]Level 3
EMOM 8 mins (for 4 Rds)
1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle
2nd minute Rest
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[tab]Level 4 Rx
EMOM 8 mins (for 4 Rds)
1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle
2nd minute Rest
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[tab]Motivation
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[tab]Strength
Strict HSPU 5 sets x 50% + 1
Strict Press 5 x 15
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Mobility:
