In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
CrossFit Games So Cal Regional is this Friday, Saturday and Sunday at the Pomona Fairplex. Head out to watch the best in So Cal compete.
Paleo Challenge Lecture will be on May 19th.
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
4 Rounds: 12 Deadlift |
Level 2:
5 Rounds: 12 Deadlift, 95 pounds |
| Level 3:
5 Rounds: 12 Deadlift, 135 pounds |
Level 4:
“DT” 5 Rounds: 12 Deadlift, 155 pounds (female rx 105#) |
