Monday – May 8, 2017 (20170508)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing

-Partner-

Long Shuttle Sprint

7 Elevated Push Ups

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

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[tab]Level 2

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[tab]Level 3

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[tab]Level 4

With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing 70/53

-Partner-

Long Shuttle Sprint

7 Strict Handstand Push Up

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

[tab]Motivation

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[tab]Strength

Back Squat 3 x 5 add 5 – 10 pounds to what you did last time.

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Mobility: calve smash-green thing and legs-foam roll