Monday – May 9, 2016 (20160509)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 minutes in heaven

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[tab]Level 2

7 minutes in heaven

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[tab]Level 3

7 minutes in heaven

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[tab]Level 4

7 minutes in heaven

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[tab]Motivation

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[tab]Strength

Front Squat 6 x 3 @50% with 2 sec pause at bottom

Back squat 20 Rep

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[tab]Strategy

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Get more Awesome:  Couch stretch 2 minutes each side

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