[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Bradshaw”
10 rounds for time of:
3 DB Z-press
6 Deadlift
12 Jumping Pull ups
50 jump rope
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[tab]Level 2
“Bradshaw”
10 rounds for time of:
3 DB Z-Press
135/95 pound Deadlift, 6 reps
3 Pull-ups
50 jump rope
[/tab]
[tab]Level 3
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
135/95 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
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[tab]Level 4 Rx
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Handstand Practice
[/tab] [/tabcontent] [/tabs]
Mobility:
