Monday – November 12, 2018 (20181112)

Level 1

Bradshaw

10 rounds for time of:

3 DB Z-press

6 Deadlift

12 Jumping Pull ups

50 jump rope

Level 2

Bradshaw

10 rounds for time of:

3 DB Z-Press

135/95 pound Deadlift, 6 reps

3 Pull-ups

50 jump rope

 

Level 3

Bradshaw

10 rounds for time of:

3 Handstand push-ups

135/95 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

 

Level 4 Rx

Bradshaw

10 rounds for time of:

3 Handstand push-ups

225/155 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

Motivation

 

 

Strength

Handstand Practice

 

Mobility:

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter