Monday – November 12, 2018 (20181112)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Bradshaw

10 rounds for time of:

3 DB Z-press

6 Deadlift

12 Jumping Pull ups

50 jump rope

[/tab]

[tab]Level 2

Bradshaw

10 rounds for time of:

3 DB Z-Press

135/95 pound Deadlift, 6 reps

3 Pull-ups

50 jump rope

 

[/tab]

[tab]Level 3

Bradshaw

10 rounds for time of:

3 Handstand push-ups

135/95 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

 

[/tab]

[tab]Level 4 Rx

Bradshaw

10 rounds for time of:

3 Handstand push-ups

225/155 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Handstand Practice

 

[/tab] [/tabcontent] [/tabs]

Mobility:

 

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse