Monday – November 12th, 2012

10 Push-ups
15 Deadlift
25 Box Jumps
50 Ring Rows
75 Wall Balls
300 Jump Rope
200m Run w/25/10 pound plate 

10 Pike Push-ups
15 Deadlift, 135/95 pounds
25 Box Jumps, 24/20 inches
50 Ring Rows
100 Wall Balls, 14/10 pounds
600 Jump Rope
400m Run w/25/10 pound plate  

10 Handstand Push-ups (20 Pike Push-ups)
15 Deadlift, 185/135 pounds
25 Box Jumps, 24/20 inches
50 Pull-ups
100 Wall Balls, 20/14 pound ball
200 Double Unders (600 Jump Rope)
400m Run w/45/25 pound plate

“Nutts”

10 Handstand Push-ups
15 Deadlift, 250/165 pounds
25 Box Jumps, 30/24 inches
50 Pull-ups
100 Wall Balls, 20/14 pound ball
200 Double Unders
400m Run w/45/25 pound plate