Monday – November 14, 2016 (20161114)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds For Time:

Row 250/200m

15 Push Press

15 Ring rows

Rest 90 seconds

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[tab]Level 2

5 Rounds For Time:

Row 250/200m

15 Push Press 75/53lbs

5/3 pull ups

Rest 90 seconds

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[tab]Level 3

5 Rounds For Time:

Row 250/200m

15 Push Press 95/63lbs

15 Pull-Ups

Rest 90 seconds

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[tab]Level 4

5 Rounds For Time:

Row 250/200m

15 Push Press 115/75lbs

15 Chest to Bar Pull-Ups

Rest 90 seconds

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[tab]Tips & Tricks

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[tab]Strength

Squat Snatch 1RM

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Get more Awesome:  Couch Stretch 2 minutes per side.  t-spine smash with foam roller