Strength for the Day:
10!
Deadlift
Press
Workout of the Day:
Level 1:
5 Rounds:
60 Jump Rope
Run 200m
Level 2:
5 Rounds:
105 Jump Rope
Run 200m
Level 3:
5 Rounds:
20 Double Unders
Run 200m
Level 4:
5 Rounds:
35 Double Unders
Run 200m
