I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.
And then I rest and live to fight another day.
-CrossFit Watertown Mindset
Here’s a picture from my sister’s back yard.
Never give up!
WOD…
For time:
30 Step-ups (15 each leg) or Box Jumps
10 Knees to elbows
25 Step-ups
9 Knees to elbows
20 Step-ups
8 Knees to elbows
15 Step-ups
7 Knees to elbows
10 Step-ups
6 Knees to elbows
5 Step-ups
5 Knees to elbows
Post time to comments
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
There are no fouls, and there is no pacing. This interval set is to be done as close to all out as possible….
