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Level 1
14 Minute AMRAP
20 Alt. Split Snatch
20 Knee Raises
20 Z Press
Level 2
14 Minute AMRAP
20 Alt. Split Snatch (55/27#)
20 Knee Raises
20 Z Press (20/15# DBs)
Level 3
14 Minute AMRAP
20 Alt. Split Snatch (65/38#)
15 Toes to Bar
10 HSPU
Level 4 Rx
14 Minute AMRAP
20 Alt. Split Snatch (75/45#)
20 Toes to Bar
20 HSPU
Daily Strength
Find 5 Rep Max
1 arm Strict Press RT/LT
1 Arm High Pull RT/LT
Daily Motivation
Our Breast Cancer Fundraiser was a great event and we were able to donate over $1,000. Great job.
