[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
400 jump rope
10 Power Clean
200 jump rope
5 Power Clean
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[tab]Level 2
20 double unders+ 100 Jump rope
10 Power Clean 65/42
10 double unders + 100 Jump rope
5 Power Clean
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[tab]Level 3
200 double unders
10 Power Clean 95/63
100 double unders
5 Power Clean
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[tab]Level 4 Rx
200 double unders
10 Power Clean 155/93
100 double unders
5 Power Clean
[/tab]
[tab]Motivation
Dont forget, be there this Thursday (Thanksgiving) a 8AM at heroes park.
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[tab]Strength
Front Squat 3 x 8
Deadlift 5RM (for the day)
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Mobility: Low Back hip series.
