Monday – November 19th, 2012

We will be having a friends and family team scavenger hunt/workout at 8am on Thanksgiving morning.  Be sure to burn some calories before the day of eating.  It will be held at the Lake Fields across Olympiad from the Mission Viejo Lake entrance.  
We will have Open Gym at 10am on Friday, then will be closed for the rest of the holiday weekend.
Workout of the Day
Strength of the DayProwler Pushes

 

  

All Levels:

OC Throwdown Qualifier #2

30 Squat Clean & Jerks
30 Bar Facing Burpees 

Level 4: 155/105 pounds
Level 3: 115/75 pounds
Level 2: 75/53 pounds

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