Monday – November 1st, 2010

We will be in our NEW FACILITY
starting TODAY!

24002 Via Fabricante suit 201

(between Jeronimo & Muirlands on Alicia)

A year ago when we were putting the gym into the garage…

Our new facility!!!

Come check it out!!!


“Filthy Fifty”
50 reps of each of the following exercises for time:
Box Jumps

Jumping Pull-ups

Kettlebell Swings

Knees to Elbow

Back Extension

Push Press



Double Unders

Post time & weight/height to comments. (compare Sept. 20th, 2010)

Skill: Clean & Jerk

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills,
Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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