Monday – November 2, 2015 (20151102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Deadlift

E. Push ups

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[tab]Level 2

21-15-9

Deadlift 145/115

Push up

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[tab]Level 3

21-15-9

Deadlift 185/145

HSPU W/ pad

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[tab]Level 4 Rx

“Diane”

21-15-9

Deadlift 225/185

HSPU

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[tab]Motivation

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[tab]Strength

Bench 3 x 3+ @85%

Front Squat 5 x 5 @80%

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[tab]Strategy

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Get more Awesome: 30 Toes to bar/L-raises

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,