Monday – November 20, 2017 (20171120)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

3 Deadlift

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers

7 DB Thrusters

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[tab]Level 2

5 rounds:

3 Deadlift 155/115

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 30/20

7 DB Thrusters

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[tab]Level 3

5 rounds:

3 Deadlift 185/135

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 40/25

7 DB Thrusters

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[tab]Level 4 Rx

5 rounds:

3 Deadlift 315/225

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 50/35

7 DB Thrusters

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[tab]Motivation

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[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: