Monday – November 21, 2016 (20161121)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Thusters

Ring Rows

[/tab]

[tab]Level 2

21-15-9

Thusters

Ring Rows

[/tab]

[tab]Level 3

FRAN

21-15-9

Thusters 95/65

Pull ups

[/tab]

[tab]Level 4

FRAN

21-15-9

Thusters 95/65

Pull ups

*sub 5

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

Back Squat 1 RM

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Couch stretch 2 minutes per side.

Don’t Stop Here

More To Explore