Monday – November 21, 2016 (20161121)

Level 1

21-15-9

Thusters

Ring Rows

Level 2

21-15-9

Thusters

Ring Rows

Level 3

FRAN

21-15-9

Thusters 95/65

Pull ups

Level 4

FRAN

21-15-9

Thusters 95/65

Pull ups

*sub 5

Tips & Tricks

Strength

Back Squat 1 RM

Get more Awesome:  Couch stretch 2 minutes per side.

Don’t Stop Here

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14