[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Leg Raises 6 minute AMRAP
[/tab]
[tab]Level 2
L Raises 6 Min AMRAP:
[/tab]
[tab]Level 3
60 toes to bar for time:
AS FAST AS POSSIBLE
[/tab]
[tab]Level 4 Rx
60 toes to bar for time:
AS FAST AS POSSIBLE
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 2 x 3+ @ 87% 1 x AMRAP @87%
Press 2 x 3+ @ 87% 1 x AMRAP @87%
[/tab]
[tab]Strategy
Today is about burning out those abs. Hit it hard, don’t over think it.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Hip flexor wall stretch 4 minutes.
