Monday – November 23, 2015 (20151123)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Leg Raises 6 minute AMRAP

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[tab]Level 2

L Raises 6 Min AMRAP:

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[tab]Level 3

60 toes to bar for time:
AS FAST AS POSSIBLE

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[tab]Level 4 Rx

60 toes to bar for time:
AS FAST AS POSSIBLE

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[tab]Motivation

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[tab]Strength

Back Squat 2 x 3+ @ 87% 1 x AMRAP @87%

Press 2 x 3+ @ 87% 1 x AMRAP @87%

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[tab]Strategy

Today is about burning out those abs. Hit it hard, don’t over think it.

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Get more Awesome:  Hip flexor wall stretch 4 minutes.

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