[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
200 jump ropes
50 Sit ups
40 Power Snatch
100 Jump ropes
20 Sit ups
10 Power Snatch
[/tab]
[tab]Level 2
15 double unders +200 jump rope
50 Sit ups
40 Power Snatch 42/22
15 Double unders +100 jump rope
20 Sit ups
10 Power Snatch
[/tab]
[tab]Level 3
60 double unders
50 Sit ups
40 Power Snatch 65/42
30 Double unders
20 Sit ups
10 Power Snatch
[/tab]
[tab]Level 4 Rx
60 double unders
50 Sit ups
40 Power Snatch 75/53
30 Double unders
20 Sit ups
10 Power Snatch
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
10 Back Squat EMOM 5 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 min/side
