Monday – November 26, 2018 (20181126)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 jump ropes

50 Sit ups

40 Power Snatch

100 Jump ropes

20 Sit ups

10 Power Snatch

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[tab]Level 2

15 double unders +200 jump rope

50 Sit ups

40 Power Snatch 42/22

15 Double unders +100 jump rope

20 Sit ups

10 Power Snatch

 

[/tab]

[tab]Level 3

60 double unders

50 Sit ups

40 Power Snatch 65/42

30 Double unders

20 Sit ups

10 Power Snatch

 

[/tab]

[tab]Level 4 Rx

60 double unders

50 Sit ups

40 Power Snatch 75/53

30 Double unders

20 Sit ups

10 Power Snatch

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

10 Back Squat EMOM 5 minutes

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 min/side

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse