Monday – November 26, 2018 (20181126)

Level 1

200 jump ropes

50 Sit ups

40 Power Snatch

100 Jump ropes

20 Sit ups

10 Power Snatch

Level 2

15 double unders +200 jump rope

50 Sit ups

40 Power Snatch 42/22

15 Double unders +100 jump rope

20 Sit ups

10 Power Snatch

 

Level 3

60 double unders

50 Sit ups

40 Power Snatch 65/42

30 Double unders

20 Sit ups

10 Power Snatch

 

Level 4 Rx

60 double unders

50 Sit ups

40 Power Snatch 75/53

30 Double unders

20 Sit ups

10 Power Snatch

Motivation

 

 

Strength

10 Back Squat EMOM 5 minutes

Mobility: couch stretch 4 min/side

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter