Monday – November 26th, 2012

Thanks to all who came out to our Thanksgiving Day get together.  We had an awesome turn out, and all had a great time.  We are thankful to have such a great community of members and families.
Workout of the Day
Strength of the Day Front Rack Lunges
Level 1:

3 Rounds:

200m Run
21 KB Swings
12 Ring Rows

Level 2:

3 Rounds:

400m Run
21 KB Swings, 44/26 pounds
21 Ring Rows

Level 3 & 4:


3 Rounds:

400m Run
21 KB Swings, 1.5/1 pood
12 Pull-ups 

*Compare to 4/12/12

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