Thanks to all who came out to our Thanksgiving Day get together. We had an awesome turn out, and all had a great time. We are thankful to have such a great community of members and families.| Workout of the Day | |
|---|---|
| Strength of the Day | Front Rack Lunges |
| Level 1:
3 Rounds: 200m Run |
Level 2:
3 Rounds: 400m Run |
| Level 3 & 4:
“Helen” 3 Rounds: 400m Run *Compare to 4/12/12 |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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