Monday – November 27, 2017 (20171127)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

400m Run

21 KB Swings

12 ring rows

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[tab]Level 2

3 Rounds:

400m Run

21 KB Swings, 35/26

6 Pull-ups

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[tab]Level 3

“Helen”

3 Rounds:

400m Run

21 KB Swings, 1.5/1 pood

12 Pull-ups

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[tab]Level 4 Rx

“Helen”

3 Rounds:

400m Run

21 KB Swings, 1.5/1 pood

12 Pull-ups

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[tab]Motivation

Compare to:

January 10, 2017

November 28, 2016

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[tab]Strength

Front Squat

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Mobility:  couch stretch 4 minutes/leg