Monday – November 28, 2016 (20161128)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 Ring Rows

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[tab]Level 2
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
6 pull-ups

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[tab]Level 3

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

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[tab]Level 4

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

*sub 9

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[tab]Tips & Tricks

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[tab]Strength

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Get more Awesome:  Farmers Walk 200m AHAP in one go