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WOD

Monday – November 28th, 2011

 


Workout of the Day
Strength of the Day Push Press
Level 1:

  • 15 Min. AMRAP
    • 3 Ring Rows
    • 6 Push-ups
    • 9 Squats
 Level 2:

  • 20 Min. AMRAP
    • 5 Ring Rows
    • 10 Push-ups
    • 15 Squats
Level 3: “Cindy”

  • 20 Min. AMRAP
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Squats
 Level 4: “Mary”

  • 20 Min. AMRAP
    • 5 Handstand Push-ups
    • 10 Pistols, alternating legs
    • 15 Pull-ups

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