Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
WOD…
For time:
100 Burpee Pull-ups
Just kidding;-) Here’s the real workout:
4 Rounds of:
1 min to complete
40yd Sprint
30 KB Swings (or as many as you can up to 30)
2 min rest
1 min to complete
40yd Sprint
30 KB Swings (or as many as you can up to 30)
2 min rest
Post time to comments.
Skill: Thruster
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
