Monday – November 29th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692


For time:

100 Burpee Pull-ups

Just kidding;-) Here’s the real workout:

4 Rounds of:
1 min to complete
40yd Sprint
30 KB Swings (or as many as you can up to 30)
2 min rest
Post time to comments.
Skill: Thruster

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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