Thursday – November 29th, 2012

Workout of the Day
Strength of the DayScooters
Level 1:

4 Rounds:

300m Row
15 Bench Press

Level 2:

4 Rounds:

Row 500m
15 Bench Press, 95/65 pounds

Level 3:

5 Rounds:

Row 500m
15 Bench Press, 115/75 pounds

Level 4:

5 Rounds:

Row 500m
15 Bench Press, 135/95 pounds 

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