Monday – November 2nd, 2009

To live for results would be to
sentence myself to continuous frustration.
My only sure reward is in my actions and not from them.
– Hugh Prather
Good form at the bottom of the push-up…
if only we could all do form as natural as children!
5 Rounds for time:
400 M
15 push-ups
25 squats
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Happy Birthday Tami!

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