[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Thrusters
Ring Rows
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[tab]Level 2
“Fran”
21-15-9
Thrusters 95/65
Pull ups
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[tab]Level 3
“Fran”
21-15-9
Thrusters 95/65
Pull ups
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[tab]Level 4 Rx
“Fran”
21-15-9
Thrusters 95/65
Pull ups
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[tab]Motivation
This is mostly Cindi’s fault.
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[tab]Strength
Snatch 3 every 30 seconds for 5 min
Bench 10 emom for 5 minutes
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[tab]Strategy
There needs to be a plan going into this, we do this workout relatively often, look at your old times and come up with a pace to beat them.
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Get more Awesome: 3 x max effort bridge hold.
