Monday – November 30, 2015 (20151130)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Thrusters

Ring Rows

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[tab]Level 2

“Fran”

21-15-9

Thrusters 95/65

Pull ups

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[tab]Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

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[tab]Level 4 Rx

“Fran”

21-15-9

Thrusters 95/65

Pull ups

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[tab]Motivation

This is mostly Cindi’s fault.

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[tab]Strength

Snatch 3 every 30 seconds for 5 min

Bench 10 emom for 5 minutes

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[tab]Strategy

There needs to be a plan going into this, we do this workout relatively often, look at your old times and come up with a pace to beat them.

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Get more Awesome:  3 x max effort bridge hold.

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,