Monday – November 30th, 2009

“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

Ready, set, go!!!
(modeling is very powerful!!)


400m walking lunges
Post time and # of steps to comments.
Endurance workout…

3+ Hours Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2


40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.

Don’t Stop Here

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