Monday – November 7, 2016 (20161107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30-20-10

Sit ups

Front Squat

KB Swing

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[tab]Level 2

30-20-10

L-Raises

Front Squat 65/42

KB Swing 35/28

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[tab]Level 3

30-20-10

Toes to Bar

Front Squat 75/53

KB Swing 44/28

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[tab]Level 4

30-20-10

GHD situps

Front Squat 95/65

KB Swing 53/35

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[tab]Tips & Tricks

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[tab]Strength

Power Snatch Heavy single; 90% 2 x 1

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Get more Awesome:  Couch Stretch 2 minutes/side, foam roll glutes and quads

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)