[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30-20-10
Sit ups
Front Squat
KB Swing
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[tab]Level 2
30-20-10
L-Raises
Front Squat 65/42
KB Swing 35/28
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[tab]Level 3
30-20-10
Toes to Bar
Front Squat 75/53
KB Swing 44/28
[/tab]
[tab]Level 4
30-20-10
GHD situps
Front Squat 95/65
KB Swing 53/35
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[tab]Tips & Tricks
[/tab]
[tab]Strength
Power Snatch Heavy single; 90% 2 x 1
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch Stretch 2 minutes/side, foam roll glutes and quads