Monday – November 7th, 2011

Next Level Invitational is this Saturday at the OC Fairgrounds!  Come and check out what a local competition is like.  No open gym Saturday!
Strength for the Day: Sumo Deadlift High-Pull
Workout of the Day:
Level 1:

Tabata “Bottom to Bottom” Squat (6 rounds)
Run 400m 

Level 2:

Tabata “Bottom to Bottom” Squat
Run 800m

Level 4: 

Tabata “Bottom to Bottom” Squat
Run 1 Mile

*Clock starts on run from rising of last squat.
*Tabata score is your lowest round. 

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